Date and Time:
15 September 2012 - 9:00am - 4:00pm
The first part of the Alberta Bobsleigh Testing camp will be located at the Talisman Centre running track and weight room, 2225 Macleod Trail SW at 9am. You will be required to sign a waiver and PAR-Q form to ensure you are medically fit to participate.
Please ensure you have proper warm up and testing gear (Track spikes & clothing)
Here is what we will be testing from 9am to 12pm:
45m Sprint (measured at 15m, 30m, and 45m)
Standing long Jump
Front Squat
Power Clean
Bench Press
Under hand med ball toss (4kg women & 5kg men)